Establishing a Bedtime Routine and Managing Challenges

Child’s Name:

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Date:

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1. Creating a Bedtime Routine

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Use the table below to outline your child’s bedtime routine, including times and specific activities.

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2. Sleep Environment Checklist

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Complete the checklist to ensure your child’s bedroom is set up for restful sleep:

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3. Handling Bedtime Challenges

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Fill out the table based on your child’s bedtime behaviours and your response.

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4. Progress Tracking: Weekly Check-In

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Monitor the success of your bedtime routine and any bedtime challenges over time. Track progress on a weekly basis and note any patterns or improvements.

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5. Specific Bedtime Issue Tracker

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Track any recurring bedtime challenges and how they’re managed.

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6. Long-Term Bedtime Goals

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Write down goals for improving your child’s bedtime routine over the next few weeks.

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Final Thoughts

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Are there any areas where additional support or changes might be needed?