A Task-Centred Approach to Parenting for Daily Routines for your child

To establish effective routines and organisation for your child’s day to promote independence, responsibility, and a harmonious household.

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Step 1: Set Up Daily Routines

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1. Morning Routine:

• Target Outcome: Ensure a smooth, stress-free morning.

• Action Plan: List tasks and times for each morning activity.

• 6:45 AM – Wake Up

• 7:00 AM – Get dressed

• 7:20 AM – Breakfast

• 7:35 AM – Pack school bag

• 8:10 AM – Leave for school

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2. After-School Routine:

• Target Outcome: Encourage homework completion, relaxation, and preparation for the next day.

• Action Plan: Structure after-school time with clear boundaries.

• 4:00 PM – Homework

• 5:00 PM – Free time

• 7:00 PM – Organise school bag and clothes for the next day

• 8:00 PM – Bedtime routine

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3. Mealtime Routine:

• Target Outcome: Create a peaceful, connected family environment during meals.

• Action Plan: Set consistent mealtimes and rules.

• Dinner Time – 6:00 PM (phones off, everyone shares their day)

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Step 2: Set Up a Visual Timetable

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• Target Outcome: Visual reminders help children follow the routine independently.

• Action Plan:

• Use a whiteboard or printed timetable in a central location (e.g., kitchen) that outlines the day’s routine.

• Include important weekly activities (school, homework, playtime) and appointments or special events.

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Step 3: Set Mealtime Rules

 

1. No Screens: Phones, tablets, and TV off during dinner.

2. Good Manners: Teach “please” and “thank you,” and don’t speak with mouths full.

3. Engage in Conversation: Ask each family member to share something about their day.

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Step 4: Weekly Reflection and Progress Tracking

 

Use this chart to track progress for a week, rating how well routines and organisation were followed and identifying areas to improve.

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Step 5: Evaluating Progress (Qualitative & Quantitative Measures)

 

1. Quantitative Measure:

• Use the ratings from the progress chart to assess adherence to the routines. Aim for a minimum rating of 4 out of 5 across the week.

• Identify specific routines where your child consistently struggles (e.g., completing homework on time) and focus on improvement for the following week.

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2. Qualitative Measure:

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• Reflect on any behavioural changes: Is your child more independent? Are mornings or mealtimes less chaotic?

• Check emotional well-being: Has the consistency helped reduce stress or improved your child’s confidence?

• Family feedback: Ask your child how they feel about the routines. Are there parts of the day they find easier now? What could be improved?

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Step 6: Adjust as Needed

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• After completing the weekly tracking, adjust routines and strategies based on what worked and what didn’t. Stay flexible and involve your child in the planning process to ensure the routine fits their needs.

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Final Notes:

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By establishing clear, consistent routines and tracking progress weekly, you can ensure smoother daily transitions, reduce household stress, and foster a supportive, organised environment for your child’s growth.